DON'T DIE IN SILENCE
About high blood pressure
High blood pressure – also known as raised blood pressure or hypertension – increases the risk of heart attacks, strokes and kidney failure. If left uncontrolled, high blood pressure can also cause blindness, irregularities of the heartbeat and heart failure. The risk of developing these complications is higher in the presence of other cardiovascular risk factors such as diabetes. One in three adults worldwide has high blood pressure. The proportion increases with age, from 1 in 10 people in their 20s and 30s to 5 in 10 people in their 50s. Prevalence of high blood pressure is highest in some low-income countries in Africa, with over 40% of adults in many African countries thought to be affected.However, high blood pressure is both preventable and treatable. In some developed countries, prevention and treatment of the condition, together with other cardiovascular risk factors, has brought about a reduction in deaths from heart disease. The risk of developing high blood pressure can be reduced by:
- reducing salt intake;
- eating a balanced diet;
- avoiding harmful use of alcohol;
- taking regular physical activity;
- maintaining a healthy body weight; and
- avoiding tobacco use.
Garlic-Thyme Garlic and thyme, two powerful antioxidants, combine to create a great tool in maintaining good health.
2) ARTIC SEA
Arctic-Sea Omega-3 Omega-3 is an essential polyunsaturated fatty acid found in salmon and other cold-water ocean fish. Omega-9 is the unsaturated fatty acid found in vegetable products.
3) A BetaCare
A-Beta-CarE Antioxidants fight free radicals, which can cause fatigue.
4) MULTI MACA
Forever Multi-Maca® Forever Multi-Maca combines legendary Peruvian Maca with other powerful herbs and select ingredients for reproductive health support.
5) BLOSSOM TEA
Herbal Tea Simply the finest herbal tea available. Seasoned with just the right touch of aloe blossoms, it secures its subtle flavor with cinnamon, ginger, fragrant cloves, soothing allspice, zesty orange peel, plus cardamom, fennel, chamomile, blackberry leaf, and gymnema sylvestre.
6) ALOE VERA GEL
Aloe Vera Juice Enjoy the same benefits of Aloe Vera Gel – but in a great-tasting, lemon-lime flavor!
7) ROYAL JELLY
This is a super health giving food
`1) Contains B complex ( very high in B5 and B6)
enzymes, minerals hormones, amino acids. it has
anti-biotics action
2) enhances body metabolism: this explain the reported
benefits of greatly increased energy and rapid
recovery from fatigue
3) Alleviates the symptoms of stress, hair loss, arthritis
tumors, hypertension, asthma, and in sports (helps the body
to recuperate faster)
4) increases body's resistance to illness
5) increases fertility and decreases impotency, nervous disorders,
migraines,
6) improves dry skin, acne and psoriasis
7) avoids and corrects the formation of rickles
8) eradication of whooping cough and tuberculosis in children
9) Rejuvenating effects, achieving an increase of the mammary
gland in case of small development, or firming in case of sagging.
Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
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