Tuesday, January 7, 2020

OBESITY

WOMEN & MEN, OBESITY/ OVER WEIGHT



Causes, Complications and Remedies.


Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. It is a complex disorder involving an excessive amount of body fat. A doctor will usually suggest that a person has obesity if they have a high body mass index.

Body mass index (BMI ) is a tool that doctors use to assess if a person is at an appropriate weight for their age, sex, and height. The measurement combines height and weight.

A BMI between 25 and 29.9 indicates that a person is carrying excess weight. A BMI of 30 or over suggests that a person may have obesity .


LEADING CAUSES OF OBESITY/ OVER WEIGHT.

✓ Consuming too many calories than you burn through exercises & physical activities

✓poor diet consisting of less/no fruits, vegetables, water & whole grain

✓Consuming foods that are high in sugars and fats like;

~fast foods

~fried foods,such as french fries

~fatty and processed meats

~many dairy products

~foods with added sugars, such as baked goods, ready made breakfast cereals, cookies, sweets, bescuits, ice creams

~foods containing hidden sugars such as canned and packaged food items, sweetened juices, sodas and alcholic drinks.

~processed high carbs foods such as bread and bagels

✓Little or no physical exercises

✓leading a sedentary lifestyle

✓irregular physical activities

✓Not sleeping enough

✓Low production of insulin levels

✓Obesity genes



HEALTH COMPLICATIONS;



If you're obese, you're more likely to develop a number of potentially serious health problems, including:

✓High triglycerides and low high-density lipoprotein (HDL) cholesterol

✓Type 2 diabetes

✓High blood pressure



✓Metabolic syndrome — a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol

✓Heart disease

✓Stroke

✓Cancer, including cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate

✓Breathing disorders, including sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts

✓Gallbladder disease

✓Gynecological problems, such as infertility and irregular periods

✓Erectile dysfunction and sexual health issues

✓Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring

✓Osteoarthritis

Obesity isn't just a cosmetic concern.

Being extremely obese means you are especially likely to have health problems related to your weight.

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity and behavior changes can help you lose weight. Prescription medications and weight-loss surgery are additional options for treating obesity.

SOLUTION 
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✓ Eliminates toxins from the body.

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✓powerful detoxifier

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